Experts warn first-time long-distance drivers to prepare for fatigue and microsleep risks during the festive rush with proper rest, food, and water

PETALING JAYA: With Aidilfitri approaching, motorists, especially first-time long-distance drivers, are being urged to prioritise sleep, proper nutrition and hydration before embarking on interstate journeys to their hometowns.

Malaysia Sleep Apnea Association president Prof Dr Louis Adaikalam said many new drivers underestimate the physical and mental demands of festive travel, particularly when traffic congestion significantly extends travel time.

“(Individuals) who are driving (long-distance) for the first time must understand that preparation is very important.

“The first thing they must prioritise is sleep. They should ensure they get at least eight to nine hours of sleep before starting their journey.”

He said sufficient rest is a critical factor in preventing fatigue and microsleep episodes, which could occur when the brain briefly shuts down due to exhaustion.

He added that drivers must ensure their bodies are hydrated before and during the journey.

“They need to drink enough water. Hydration is important because when the body is properly hydrated, it helps reduce fatigue and prevents the feeling of lethargy.

He also highlighted the role of nutrition, saying food intake could significantly influence a driver’s alertness on the road.

“When we talk about sleep, we must also talk about food intake. There are certain foods that could help maintain energy levels and reduce the likelihood of feeling sleepy.”

He advised motorists to opt for foods that contain high fibre and complex carbohydrates, which release energy more steadily and help sustain alertness.

He also cautioned against the misconception that sugary drinks or energy beverages are able to keep drivers awake.

“Many believe that drinking sugary drinks would give them sustained energy, but that is not accurate.

“Such drinks may cause a temporary spike in energy, but once the sugar level drops, the person could become even more fatigued.”

“In today’s fast-paced world, many individuals tend to forget the importance of rest and proper sleep.

“Everyone is rushing to complete tasks and move from one place to another, but sleep and rest are essential for safety.”

He also cited cases in which drivers had complained of fatigue prior to crashes that caused the deaths of others, highlighting the seriousness of the issue.

Louis emphasised that road safety is not merely about driving skills as many collisions stem from factors beyond basic driving ability.

He also cautioned against the practice of starting journeys at odd hours in an attempt to avoid heavy traffic.

“Some drivers choose to start their journey at two or three in the morning because they think they could avoid congestion and reach their destination faster.

“But those hours are normally meant for sleep. Driving during those periods increases the risk of fatigue and microsleep.”

He said preparation, rest and awareness are key.

“We want individuals to reach their destinations safely, not become another statistic on the road.”

Millions of vehicles typically flood major highways across the country during festive seasons, often resulting in crawling traffic while also increasing the risk of reckless driving by inconsiderate motorists.

 The Sun Malaysia